Bali is a dream destination, but for many first-time visitors, the fear of stomach issues can be a bit of a cloud over paradise. If you are planning your debut trip to the Island of the Gods, learning how to avoid bali belly is essential for a seamless vacation. 

“Bali Belly” is essentially a form of traveler’s diarrhea caused by consuming contaminated food or water. While it is common, it is also highly preventable if you follow the right hygiene protocols and stay mindful of what you consume.

How to Avoid Bali Belly During Your Trip?

Prevention is always better than cure. By being proactive, you can significantly reduce the risk of bacteria entering your system.

Drink Bottled or Filtered Water Only

The most important rule on how to avoid bali belly is to never drink tap water. Bali’s tap water is not potable. Always use sealed bottled water for drinking and even for brushing your teeth.

If your hotel provides filtered water stations, ensure they are from a reputable source. When enjoying tea or coffee, make sure the water has been boiled, as high heat kills most pathogens. Also, avoid ice cubes unless you are certain they are made from purified water.

Choose Restaurants with Good Hygiene Standards

Look for establishments that appear clean and have a high turnover of customers. Busy restaurants usually mean the ingredients are fresh and don’t sit out for long. 

Pay attention to the cleanliness of the tables and cutlery. It is best to avoid buffets where food has been sitting at room temperature for hours, and steer clear of open condiment bottles left on tables in the sun.

Avoid Raw or Undercooked Food

Stick to the golden rule: “Boil it, cook it, peel it, or forget it.” Only eat food that is served steaming hot. Ensure that poultry, meat, and seafood are thoroughly cooked. 

Be cautious with raw salads or unpeeled fruits that may have been washed in local tap water. Instead, opt for fruits you can peel yourself, like bananas or mangos.

Wash Hands Before Eating and After Activities

Hand hygiene is a vital part of knowing how to avoid bali belly. Always wash your hands with soap and running water before every meal and after touching public surfaces. 

Since sinks aren’t always available, carry a hand sanitizer with at least 60% alcohol and antibacterial wet wipes at all times.

Be Careful with Street Food

Street food is a highlight of Bali, and it can be safe if you choose wisely. Only eat from vendors who cook the food right in front of you. Ensure it is served immediately while still hot and avoid anything that has been left uncovered or exposed to flies.

What to Do If You Start Experiencing Bali Belly Symptoms

Sometimes, despite your best efforts, symptoms like cramps, nausea, or diarrhea may occur. Here is how to manage it:

Stay Hydrated to Prevent Dehydration

Dehydration is the biggest risk. Drink plenty of bottled water and electrolyte drinks like Pocari Sweat. You can also use Oral Rehydration Salts (ORS) mixed with 1 liter of boiled water, 2 tablespoons of sugar, and ½ teaspoon of salt. Avoid alcohol and caffeine, as they will only dehydrate you further.

Eat Light and Easy-to-Digest Foods

Follow the BRAT diet: Bananas, Rice, Applesauce, and Toast. These bland foods are easy on the stomach. Clear broths and soups are also excellent for replacing lost salts without overworking your digestive system.

Seek Medical Treatment if Symptoms Become Severe

If you experience a high fever (above 38.5°C), bloody stools, or severe abdominal pain that lasts more than 48 hours, it is time to call the professionals.

For the fastest recovery, we highly recommend using a Doctor on Call service. Instead of struggling to find a clinic while you are unwell, you can have a licensed medical team come directly to your villa or hotel.

At FastDrip Bali, we specialize in providing professional IV Drip and Infusion services throughout Seminyak, Canggu, Ubud, Uluwatu, and beyond. 

Our mobile medical team arrives within 30–60 minutes, providing instant rehydration, Vitamin B complexes, and anti-nausea medication. Most of our patients feel significantly better within just 1 to 2 hours.

Don’t let a stomach bug ruin your holiday. Contact FastDrip Bali, available 24/7, to get back on your feet and back to enjoying the beauty of the island!